Summer’s here! I hope you are taking advantage of the additional opportunities that you have to relax and access your creative right brain. Even when at work, commit to getting yourself outdoors during breaks – a little sunshine will give your energy levels a boost and you’ll be much more productive when you return to your post.
Here’s a wee tip:
Take a moment while doing anything (sitting at your desk, watching telly, standing in a queue, even driving your car) bring your three fingers together and the tip of your tongue trigger. Become aware of your breathing then scan your body from head to toe for any tension or discomfort. If you find tension anywhere, imagine breathing into that area of your body and you will find that you will relax deeper.
Practise this regularly and in a matter of moments you will find yourself in a far more relaxed place. Conserving your energy and able to focus better on what you are doing.
Keep smiling and enjoy the sunshine,
Jack